Well today marks the end of week 11. With only 1 more lifting week left then recovery i can see the end in sight !! Stretching was good today because i was SO sore from this weeks workouts. The combination of heat, lower calories and really pushing myself all took a toll on my body and it shows.
I feel a little better from stretching and hopefully with a good night sleep i can be fully refreshed for tomorrows chest, shoulders and arms workout.
Until then,
BRING IT !!
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