Well today was Chest and Back. Best chest and Back ever. I really felt the BCAA's today. i took 10gms right before my workout and i felt my recovery much quicker i was able to really push out the most i have ever on that workout and my pump was unbelievable.
I was doing adleast 2 more reps with weight added to my body, then removing that and pumping out as many as i could do till failure. FANTASTIC !!
ARX was good today too. like previous workouts ive gotten into a rhythm with that workout and its a breeze. i am doing more than the 349 each time and its fantastic.
Tomorrow is plyometrics and im doing it again fasted for the second time. lets hope better results with my BCAA's prior.
Until then,
BRING IT !!
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