Well today was Legs and Back / ARX. Great workout. i really pushed myself again and pumped out more pull-ups with better form than last week and really went low in my squats all while doing hammer curls and bicep curls. FANTASTIC !!
ARX was good today aswell. i was faster than the video and was waiting for them !! ... never thought i would see the day...
Tomorrow is Kenpo X which is another fasted cardio workout. i have to say i am enjoying the fasted cardio sessions more and more each time i do them because i am upping the intensity and seeing the results i want.
Until then,
BRING IT !!
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