Well today marks the end of week 10. what a week. im one week into my cutting / ripped diet and its going well ive probably lost around .5 kg but can see major improvements in body composition. Lets hope im burning fat and building muscle !!
Today was X Stretch. nothing really special here just something my body was crying out for. i am really sore in my lower half from the last 2 days of legs. im going fora really good sleep tonight to maximize tomorrow's chest and back.
Until then,
BRING IT !!
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