Well today was Kenpo X and m first saturday off in seven weeks.....
Because of that i think i knew that i could really push myself without having work afterward. Because of this, i really brought it today. It was the best Kenpo X i have done and i really want to add wrist and ankle weights to intensify it.
Tomorrow is stretch day and then onto my recovery week. Im now only working one day a week so i have a bit of a break to really try and maximize my muscle gains. Lets hope it works in my favor...!!
Until then,
BRING IT !
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