Well today was Plyo and i decided for this last month, to really shred the fat i was going to do my cardio days (tuesdays and Saturdays) fasted. Which means that i do my workout before eating anything for the day. The idea of this is that your glycogen levels are depleted so your body then relies on other sources for energy....namely your fat stores.
Any who, all in all a pretty decent workout. I felt not having any carbs or any food in my stomach. it was rumbling throughout the workout but hopefully i see the results..
I may or may not keep doing this on cardio days. i will evaluate it next week. tomorrow is Back and Biceps which i am looking forward to.
Until then,
BRING IT !
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