Shoulders and Arms / ARX....
WOW !! is all i can say. Biggest best pump i have ever felt. i had my carb up yesterday which meant that my glycogen levels were fully up and my muscles were ready for all that was going to be thrown at them and they didnt disappoint. pumped my arms were sporting 15" which is huge for me. (started under 13.5").
ARX was great today too. once again i smashed over 350 crunches and ab moves. tomorrow is Yoga which will be a nice change of pace.
Until then,
BRING IT !!
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