Sunday, January 10, 2010

Day 56 - Week 8 Complete




Well, today marks the end of phase 2, photo day and stretch day. Firstly, as you can see by my pictures....pretty big improvements on the muscle building side of things. i haven't leaned out much, if anything i have gained a little bit of fat. But its all positive steps towards getting bigger. I am happy with the results, especially my back which has blown up.

Stretch day was good today. i am pretty tired and sore from the week so stretching helped alot. I have Chest and shoulders tomorrow which i haven't done since week 3 so i cant wait to see how much improvement i have. im ready to bring it !!

So until then,

BRING IT !

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