Well today is the first day of week 9. It was Chest and Back again which i haven't done since week 3 and there were ALOT of changes to the workout this time around.
1) This was the first time doing Chest and Back with N.O. Xplode.
2) I added Weight to my push-ups and pull-ups.
3) Both Weighted pull-ups and push-ups on the same day.
4) increased push-up weight by 5 kg on second round.
With all these changes i was skeptical on the improvements that would be made but was pleasantly surprised...
Pull-ups are by far my weakest exercise which is weird because my back has had the most growth. Te push-ups were good. i got 10 reps with 10 kg then upped to 15 kg and made 8 reps. Which means i was basically pushing 80kg, which im stoked about. Ab Ripper was hard today. Since i haven't done it for a week and after a VERY intense chest and back i was pooped.... but i still prevailed and nailed all 25 reps for the 11 exercises.
Time to eat and grow...
You are what you create and you are ALWAYS creating.
until tomorrow's plyo..
BRING IT !
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