Well today was Kenpo and also my 22nd birthday !!....
Kenpo was great today i really brought the intensity and pushed myself. I used the hand weights again today and from about 10 mins in to it i was in the biggest flop sweat ever !!...it was great.
By the end i was a puddle of sweat and as tony says feeling a million bucks !! tomorrow is stretching then i begin my month of cutting to get completely shredded for day 90 !!! WISH ME LUCK !
Until then,
BRING IT !
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