Well today was Legs and Back / ARX. It was great. I really pushed myself again this week and was doing hammer curls and bicep curls while doing various lunges and squats.
The pull-ups again were getting stronger and better. My form suffered slightly today because my arms and back are still sore from wednesday.
However i still managed to pull out 106 pull-ups and 78 of them were weighted. now im happy with that result !!
ARX was great today aswell. i pushed myself and did all the reps. again surpassing the 349 that they do on the screen. i did well over 350.
Tomorrow is Kenpo which i am again doing fasted. But with a slight change. right before my workout i take 5g of BCAA's which should stop any muscle breakdown. so ill just be burning off fat hopefully. until then,
BRING IT !!
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