Today was Core Synergistics again. MAN i love this workout. There something about it that just makes you feel great afterward. Considering i felt FANTASTIC before hand probably helped, but i just pushed myself like never before. i paused the video a few times. This wasn't due to exhaustion or not being able to complete it. I merely wanted to prepare and rest between some sets to maximize lifts and weights. I was working on size today so i decided to pick a heavier weight and do 8 clean reps with the heavy weight, pause, then continue to pump out the remaining reps. (usually 20-30) with a lighter weight to get the pump. This worked GREAT and i really felt the burn.
Tomorrow is Yoga which im looking forward to.
Until then,
BRING IT!
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