Well today was the first day of week 7 and my final week before my recovery week of phase 2. All is going well except today i am trying to beat a bit of a cold / hay fever thing so my body was probably working at about 80%.
I still managed to up it though. I went to 10kg weighted push-ups. Which were MUCH harder and i increased the weight of my lifts by 2.5 kg.
Ab Ripper was a struggle today because i was so burned out by the time i got to it that i felt i couldnt face it. But i pushed through and did it.
Tomorrow is plyo and i hope my body is back to 100% for that because even on a good day i struggle.
Until then,
BRING IT !
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