Well this marks the end of week three and the final day of my phase 3 lifting routine. My week 4 is recovery week which includes; Yoga, Kenpo, stretching and core synergistics which i haven't done yet but looks exciting.
As for today. It was stretch day which was nice and easy and felt really good. I am getting quite flexible and can really feel myself benefiting from the stretching.
I have also bumped my calories back upto 2800. I decided that i am going to stick to this number through till day 70 and then cut up. i really want to maximize my muscle growth.
BRING IT !
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