CORE SYNERGISTICS !!!! WOW !
By far my favorite workout... you feel great afterwards and during it kicks the crap out of you. I took no-xplode for the second time prior to my workout and im still buzzing. that stuff is amazing and it made my push out 40 push ups without stopping on my first pushup exercise that is almost double my max from chest and shoulders ! WOW.
I now understand why they say pick a light weight...i think i had a bit to heavy weights for some of the exercises so for friday's core day im going to shoot it down a little bit for two of the exercises so i can get the max range of motion and reps.
until then and until tomorrow's kenpo,
BRING IT !
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