Well today was Kenpo and for my third try at this i really brought it all. For the first time i feel like i actually brought the intensity and pushed myself to the limit in this workout. In all breaks i was running on the sport, doing the jumping jacks etc that they were doing with hardly any breaks. IT WAS FANTASTIC !!
I have to say, today was also my first day trying NO-Xplode which is a pre workout intensifier and i could tell. i am still buzzing with energy and feeling fantastic. Cant way to try a resistance workout because i think my lifts are going to be off the chart !!!!
BRING IT !
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