Today was hard....
not only was it a new routine (back and bi's) but it was also ab ripper x straight after and my chest is still sore from Monday !!
therefore i found pull-ups today really difficult. i pushed it as hard as could and im happy with the results and the weights / reps i lifted i just wish i didnt feel as burnt out as i do...
i still managed 25 reps for each ab ripper and pumped out muscle building 8 rep counts for weighted lifts, my head just wasnt in it which is a shame. but there is always going to be those days !!!
Tomorrow is Yoga and i look forward to a little bit of relaxation in the week.
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