Well today was Kenpo X and it was great. I had a very early start again as i have work again but it was fantastic. I upped the intensity and got into a great rhythm. i am almost at the end of my first week of phase 2 and im really enjoying it. Much more than phase 1. It feels more complete and its giving my muscles a real bashing.
As of next week i am going to add weights to my push-ups and possibly my pull-ups and also add weights to my cardio days. I really want to add intensity as much as possible and EAT EAT EAT.
until tomorrow's stretch,
BRING IT !
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