Today was Yogo X and it felt great. I am becoming more flexible and stronger so i can hold the poses longer and with better form. The 1 hr and a half flies every time and its probably one of my favorite workouts of the week.
Onto the Diet side of things. Im going to weigh myself at the beginning of the reconvery week and if i feel i have gained too much i am going to drop my diet down to by 300 calories back down to 2500. as i feel i may have increased it a little to much. the scale will tell though.
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