Today my biceps ache like they have never ached before.... ive worked biceps pretty hard in the past but never to the point where they hurt the next day. I always thought this was because they were a smaller muscle which could recover quicker (like the abs) but i was wrong. they are so sore and i was worried that i would have trouble today with Yoga and all the vinyasa's.
To my surprise i didnt at all. I took no-xplode for the first time before yoga and it helped me stretch further, focus more and push out a push-up with every vinyasa. LOVED IT !!!
tomorrow is legs and back and im hoping that i can get some better results with tomorrow's pull-ups. im also looking forward to it because im going to try and add weights to most squat exercises to maximize the workout.
Until then,
BRING IT !
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