Well today was the start of week 2 and chest, shoulders and triceps again. I love this workout. i feel like i really give my upper body a beating and i get a beautiful pump from it.
I took no-xplode this morning and im still buzzing. i also altered my diet again adding 200 calories to increase my muscle gain. im now shooting at over 2900 so im really close to 3000.
I also altered my training a little bit today and i feel it will give me better results. Instead of shooting for more reps on my push-ups i added body weight. I took a 5kg plate and used a belt to strap it to my body so i was effectively lifting 5 more kg on top of my body weight. This worked great. i was doing about 2 less of my reps last week but i felt it MUCH more. especially on the one-arm which i almost couldn't do. Next week im going to strap 10 onto me.
until tomorrow,
BRING IT !
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