Shoulders and arms !! By far my favorite! it gives you the biggest pump and its just basic weight lifting. Good exercises and you feel stuffed afterwards. I pushed it this week and maxed out my reps on chair dips and so on. I used black bands (the hardest) and they were great.
Once again i don't have Shoulders and arms till week 9 now so ill be doing something else as of week 5 but its time to BRING IT !
Ab Ripper X went great aswell i am now upto 22 reps each exercise.....im ALMOST at their 25 rep range.
until tomorrow..
BRING IT.
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