Well today was Kenpo X and my second last workout till i complete a whole week and routine. Kenpo was god because it broke away from the weights and stretches and just focused on punching and kicking. This may sound easy but the combination's and amount of reps ad exercises means that you are never stopping and boy does your heart rate race.
For the whole 58 mins i was constantly bringing it and swinging and punching, kicking and blocking, quickly breaking into a sweat and burning loads.
I felt much better today and feel great afterward, i look forward to tomorrows final Stretch day. I do have the option to keep Sundays as rest days but feel that the added stretch exercise workout will benefit me more than hinder.
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