Well today was plyometrics.....
they say its the hardest of all the workouts and i agree....i was pausing to catch my breath constantly but finished the workout and now feel great. i hope that one gets easier as the weeks go on because it literally kicked the crap out of me.
My upper body (chest, shoulders and back) are burning from yesterday, ive never felt sore over so many muscles before. all well no pain no gain.
tommorow brings shoulders and arms....and that dreaded ab ripper x again. lets see if i can get further on the ab workout.
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