Well today was my last Kenpo X and my last fasted workout. Because of this i really pushed myself today. i was in the biggest flop sweat and was drenched from head to toe. This felt great and i really did push myself beyond what i thought i was capable. I used the hand weights again to make sure there was a bit of resistance in the workout and my arms were on fire 10 mins in.
Tomorrow is just a stretch day which will be nice then its back in Core which i cant wait for. I cant believe i only have 3 more workouts and then im finished !!...
Until then,
BRING IT !!
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