Well today was core synergistics which i LOVE. its a shame its only in the recovery weeks and you dont get to do it more often. It really is a great workout and makes you feel fantastic afterwards. I think its so great because it incorporates a bit of everything so you get a great upper body pump in the chest, shoulders and arms from the lifting and you really burn alot of calories form all the jumping, moving and fast paced interval training that you do.
All in all a VERY successful workout and i am really looking forward to friday which is my last one of these. Tomorrow is Kenpo which is my last Kenpo. Kinda happy about this. Its probbly my second least workout because im not a huge fan of martial arts and stuff so it feels a little dorky.
But all in all and until then,
BRING IT !!
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