Well today is the first day of my final week and my recovery phase for stage 3 !! It started off with Yoga X which went really well today. I was very focused and determined to give it my all. I pushed myself and the moves are all pretty straight forward now. I am smashing crane now and wheel which i am holding for the whole time so im stoked.
Tomorrow is core synergistics which is my favoite workout of the recovery week and i look forward to doing it twice in the week. Im going to lift very heavy and use weights on the push ups to make sure i retain as much muscle as possible on the final week,
Until then,
BRING IT !!
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